The inside of a race car is a fraught place: hot, hard work and full of adrenaline. But don’t let it get to you. If you start getting emotionally heated during a race you can start to make rash decisions or mistakes.
Keep a level head to keep your decisions correct. As Yoda once said: “Anger leads to hate, hate leads to suffering.” The suffering in this case is you experiencing a worse result or pain in the wallet from a poor decision leading to an incident or shunt.