Today’s Tip – Self Timing

Sit with your eyes closed and visualise a lap around a circuit. Do it in real time and visualise every gear shift, turn in, apex and exit. As you start the lap in your head set a stopwatch running and stop it when you finish the lap. Compare the time you took to your real laptime around the circuit.

Being faster, slower or the same time will tell you alot about how your brain is processing the information it receives on a lap. Contact us to book a coaching session to help fine tune your mental discipline.